Life is characterized by change. Atoms and molecules shift, divide and
combine until the old gives way to the new. Nothing is permanent. Change
is all around us. We embrace many of those changes: growing up;
choosing a career; falling in love. Those changes are exciting and
welcome, like the bud gently blossoming into a lush, red rose.
But
life's losses are different. Loss is no red, red rose. Loss blows
through our lives like a whirling tornado, picking us up and smashing us
to the ground. There is really no practical guide to pick us up and set
us back on course.
There are plenty of people around to celebrate our
good fortune but not many want to help us through the pain of our loss
because they don't know how. So they wait for us to feel better.
And
we wait, too. We want to return to normal. We want our grief to run its
course. We want the pain to stop since we are conditioned to believe
that it will, like other pain we've experienced in life. But Loss is
different. Loss is not a tooth ache or childbirth or appendicitis. Loss is forever.
In
my life I have spent so much time wrestling with Loss and waiting for
it to disappear. The more I struggled with Loss, the bigger it got. Loss
grew in proportion to my frustration. If we approach Loss as a
kind of pain that will eventually disappear, we set ourselves up for
disappointment and failure. Loss does not go away.
My goal through this
blog is to offer an alternative method of managing Loss and to offer ideas
and techniques by which we accept Loss as a part of life that does not
have to define our life. We will learn to cut Loss down to size.